Weigh In record (no journal entry) for 02 January 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1369 kcal
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Fat: 36.95g | Prot: 46.09g | Carbs: 214.05g.
Breakfast: Gala Apples, 2% Fat Milk, Post Honey-Comb Cereal. Lunch: Cream Of Chicken Soup (Canned, Condensed), Noodles, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun, Brown Sugar, White Rice. more...
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3332 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Housework - 2 hours, leg stretching - 5 minutes, raising arms over head - 3 minutes, moving arms to side - 3 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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Losing 0.8 kg a Week
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smithy 678's Weight History
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