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Bounce day. Slightly shorter post today.
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85.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1217 kcal
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Fat: 61.83g | Prot: 112.69g | Carbs: 56.06g.
Breakfast: British Columbia spartan apple, Oranges, Cheddar Cheese, Fresh Pork Sausage. Lunch: Butter, Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 7.6 kg a Week
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northernmusician's Weight History
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