Weigh In record (no journal entry) for 02 January 2019
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107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1637 kcal
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Fat: 44.60g | Prot: 64.77g | Carbs: 213.06g.
Breakfast: Coffee with Milk. Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Asda Wholemeal Toastie, Coffee with Milk and Sugar. Dinner: Morrisons Sweetcorn, Tesco Value Oven Chips, Birds Eye Chicken in Breadcrumbs Southern Fried. Snacks/Other: Kellogg's Raisin Wheats with Semi-Skimmed MIlk, Walkers Oven Baked Crispy Crackers Italian Herbs, Red Table Wine, Honeydew Melons. more...
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3684 kcal
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Exercise:
ex bike - 53 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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tonybarb's Weight History
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