Weigh In record (no journal entry) for 02 January 2019
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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160 kcal
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Fat: 3.69g | Prot: 11.98g | Carbs: 21.36g.
Breakfast: Чай, Мёд, Легкая Сметана, Valmiera Творог 0,5%. more...
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Losing 0.9 kg a Week
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