grantrichard65's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

97.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1441 kcal

Fat: 56.38g | Prot: 43.74g | Carbs: 192.89g. Breakfast: Rooibos, Asda Rhubarb & Custard Boiled Sweets, Tomato and Cucumber Salad with Oil and Vinegar, Sainsbury's Lightly Dusted Lemon Sole, Bananas, Coffee with Milk and Sugar, Ham and Cheese Sandwich. more...

307 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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grantrichard65's Journal, 02 Jan 19

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grantrichard65's Weight History