Weigh In record (no journal entry) for 02 January 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1312 kcal
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Fat: 41.75g | Prot: 51.56g | Carbs: 178.50g.
Breakfast: Newburn Bakehouse Seeded Farmhouse Loaf, Poached Egg (with Salt), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Pepper or Hot Sauce, Tide Ford Organics Country Vegetable Rosemary and Thyme Soup. Dinner: Leeks , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jelly Belly Jelly Beans, Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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