uitlander's Journal, 01 Jan 19

New year. Christmas excess registered. Back on the wagon.
102.2 kg Lost so far: 3.8 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:
905 kcal Fat: 29.08g | Prot: 66.63g | Carbs: 84.50g.   Breakfast: Huel Coffee v.2.3. Dinner: Huel Vanilla Powder v2.3 (Cup). more...
2341 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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uitlander's Weight History


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