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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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3133 kcal
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Fat: 153.62g | Prot: 132.23g | Carbs: 301.97g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Ritz Crackers - Fresh Stack, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Plain Muffin, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Creamed Macaroni with Cheese. more...
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2142 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
@Draglist - Happy New Year! We're gonna have a great year!
01 Jan 19 by member: adefwebserver
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Happy New Year - enjoy your last day of freedom ;) Only a few more additional push ups - you are doing amazing!!
01 Jan 19 by member: nikeit
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@nikeit - Thanks! What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's" :)
01 Jan 19 by member: adefwebserver
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You'll get there no problem! Me, on the other hand - that's exactly where I'm trying to get but not so quickly :)
01 Jan 19 by member: nikeit
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adefwebserver's Weight History
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