adefwebserver's Journal, 01 Jan 19

This looks delicious. Recipe? 

Looks delicious! 

Enjoy 😉 

Hmmm, tasty glycogen reload!!! 

🤤🤤 

I would love the recipe for that amazing dish! Enjoy it!! 

Wow very yummy ! 😄 

@Jessicasinterest1 - The recipe is here: https://www.youtube.com/watch?v=Ho0VLncDYpM 

Last night of 'excess'. Tomorrow morning back on the diet :) 

Ah yes! You will be whooshing carbs tomorrow as I! 

Thanks for the recipe - it looks so good and great for cold winter nights (in small portions...hahaha) 

I wish this were low calorie friendly heh 

looks so good 

OMG 😍😍😍 

HAVE TO SAVE THIS FOR A CHEAT MEAL! YUM! 

I loved the video 

O.M.G!!! 

Wow! That looks good! 

Just started using this app. It's taking me time to figure out how to use it. Is there a way to customize the calorie intake. I think 2100 calories a day is too much for me to maintain my current weight. 

Hello Jeanpiatt! Under the Reports tab on my phone there is a small icon in the upper right corner. I’d start there with many of your setting. I show my maintenance calories as about 1900 there. That should be my daily max but if I’m eating on my plan that day I try to do a 500 cal deficit and only eat about 1400 cal. Yeah right, last 30 days has not been good but it IS a new year! Good Shedding! Good supportive people and good info here! Welcome !