Weigh In record (no journal entry) for 01 January 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2041 kcal
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Fat: 54.55g | Prot: 65.59g | Carbs: 329.53g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Naked Red Machine, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Beef or Meat Gravy, Celery , Carrots, Mashed Potato, Roasted Potato (Fat Added in Cooking). Dinner: Roast Beef (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Mashed Potato, Cooked Parsnips (Fat Not Added in Cooking), Brussels Sprouts. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Greggs Gingerbread Man, Jelly Belly Jelly Beans. more...
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Losing 3.2 kg a Week
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