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Can't believe that I've reached my goal weight today..on the first day of the new year!?! Time to start trying to build some muscle now then!
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1021 kcal
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Fat: 41.98g | Prot: 63.80g | Carbs: 82.04g.
Breakfast: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Iceland Whitefish Fillets, Aldi Avocado, Portabella Mushrooms, Valley Spire British Quark, Paprika, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Red Hot Chilli Peppers, Aldi Tinned Tomatoes, Tesco Spinach, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Vinegar (Cider), Branston Pickle, Valley Spire British Quark, Tesco Sliced Pickled Beetroot, Tesco Everyday Value Pickled Silverskin Onions, Aldi Salad Tomatoes, Red Hot Chilli Peppers, Portabella Mushrooms, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Celery, Tesco Spinach, Prosecco, Aldi Turkey Steaks. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Tesco Gorgonzola, Lindor Milk Chocolate Truffles, Moser Roth Salted Caramel Truffles, Dried Chia Seeds, Tesco Frozen Blueberries, Aldi Greek Yogurt 0%, Oatmeal, Tesco Frozen Blueberries, Aldi Greek Yogurt 0%, Halls Sugar Free Cough Sweets, Oakhurst Turkey Breast Joint Stuffed, Coffee (Brewed From Grounds), Moser Roth Belgium Chocolate Liquors, Baileys Irish Cream. more...
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529 kcal
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Exercise:
Vacuuming - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Housework - 40 minutes, Washing Dishes - 3 minutes, Samsung Health - 21 hours and 30 minutes, Cooking - 10 minutes. more...
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Losing 3.0 kg a Week
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