Weigh In record (no journal entry) for 31 December 2018
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1332 kcal
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Fat: 48.22g | Prot: 70.44g | Carbs: 151.13g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Walkers Prawn Cocktail Crisps (25g), Tomatoes, Lettuce, Newburn Bakehouse Seeded Farmhouse Loaf, Roasted Light Turkey Meat, Morrisons Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Morrisons Free from Fruit & Nut Snack Bars. Dinner: Brussels Sprouts , Cooked Asparagus (from Fresh), Onions, Sweet Red Peppers, Roasted Light Turkey Meat. Snacks/Other: Jelly Belly Jelly Beans, Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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