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Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019
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86.6 kg
Lost so far: 22.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1470 kcal
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Fat: 44.01g | Prot: 50.43g | Carbs: 194.96g.
Breakfast: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. Lunch: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. Dinner: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. Snacks/Other: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2500 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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