Weigh In record (no journal entry) for 30 December 2018
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85.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1484 kcal
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Fat: 101.71g | Prot: 71.17g | Carbs: 75.97g.
Dinner: Oranges, Olive Oil, Mixed Salad Greens, Food Lion New York Strip Steak, Butter, Baked Potato (Peel Not Eaten), British Columbia spartan apple, Almonds. more...
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Losing 7.0 kg a Week
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northernmusician's Weight History
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