Weigh In record (no journal entry) for 30 December 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1712 kcal
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Fat: 67.08g | Prot: 75.58g | Carbs: 193.89g.
Breakfast: Persimmon, Tropicana Orange Juice Original (with Juicy Bits), Naked Red Machine, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Violife Cheddar Flavour Slices, French's Classic Yellow Mustard, Newburn Bakehouse Protein Wrap, Morrisons Light Mayonnaise. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Green Peas , Green String Beans, Sweet Red Peppers, Onions, Patak's Bhuna Sauce , Roasted Light Turkey Meat. Snacks/Other: Fanta Fanta Zero (Can), Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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