Weigh In record (no journal entry) for 22 September 2012
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1376 kcal
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Fat: 26.65g | Prot: 63.81g | Carbs: 215.86g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chips (Regular), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Hot Peri-Peri Sauce. Dinner: Yellow Sweet Corn, Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fine Herb Dressing, Pepper or Hot Sauce. Snacks/Other: Lifestyle Ginger Herbal Tea, Calin+ (Vanilla), Raspberries, Strawberries, Diet Coca-Cola (500 ml), Red Berry Cooler (Primo). more...
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2817 kcal
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Exercise:
Shopping - 5 hours, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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