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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2118 kcal
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Fat: 86.98g | Prot: 164.49g | Carbs: 149.31g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. more...
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Losing 1.3 kg a Week
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