Weigh In record (no journal entry) for 29 December 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1179 kcal
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Fat: 45.93g | Prot: 66.50g | Carbs: 117.87g.
Breakfast: Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Light Mayonnaise, Pepper or Hot Sauce, Newburn Bakehouse Protein Wrap, Roasted Light Turkey Meat, Walkers Prawn Cocktail Crisps (25g), Gala Apples. Dinner: Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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