|
18.6%fat.
|
64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2006 kcal
|
Fat: 71.25g | Prot: 103.83g | Carbs: 244.05g.
Breakfast: Weetabix Weetabix Protein. Lunch: Profirst Vanilla Protein Bar, Carrots. Dinner: Strawberries, Co-Op Jam Tarts, Indulgent Vanilla Ice Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Branston Baked Beans (205g), Baked Potato (Peel Eaten), Jus-Rol Shortcrust Pastry, Tesco Medium Eggs, Semi-Skimmed Milk, Broccoli, Asparagus, Cathedral City Extra Mature Cheddar, Mushrooms, Asda Extra Special Spanish Serrano Ham. Snacks/Other: Grape Tree Omega Seed Mix, Frozen Berries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|