Weigh In record (no journal entry) for 29 December 2018
|
92.8 kg
Lost so far: 16.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
853 kcal
|
Fat: 26.93g | Prot: 48.71g | Carbs: 110.05g.
Lunch: Lentil Soup. Dinner: Cabbage, Dill Cucumber Pickles, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fisher Dry Roasted Peanuts, Plain Yogurt (Lowfat). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|