Weigh In record (no journal entry) for 28 December 2018
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52.2 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1768 kcal
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Fat: 55.31g | Prot: 112.48g | Carbs: 215.67g.
Breakfast: Tilapia (Fish) , Pineapple , Cheetos Crunchy Cheetos, Cacique Cotija Cheese, Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Pineapple , Egg. more...
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Losing 1.3 kg a Week
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