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Yesterday I ate "Poorly" at 114% of goal mostly due to late night snacking on Christmas candy. I missed my protein goal but met all activity goals. BF down .3%
Lift Day!!!
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2018:
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1782 kcal
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Fat: 55.60g | Prot: 151.20g | Carbs: 158.60g.
Breakfast: Blackberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Turkey Breast Meat, Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Collards (Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Tilapia Fillets, Potato Salad. Snacks/Other: Eggnog (Alcoholic). more...
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Losing 2.9 kg a Week
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John10251's Weight History
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