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18.3%fat.
picked up wicked cold.
running temp and appetite low.
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63.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2047 kcal
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Fat: 78.32g | Prot: 200.90g | Carbs: 134.06g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Tesco Finest Chicken with Chorizo & Manchego Cheese. Dinner: Cathedral City Cheddar Cheese, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cooked Asparagus (from Fresh), Mushrooms, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Kohinoor Extra Flavour Basmati Rice, Tesco Loch Trout Fillets. more...
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Losing 2.5 kg a Week
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