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That was this morning's weight post Christmas carb debacle that stayed mostly within calories. Had an awesome time with family. I was this Hugh a couple of weeks ago. Tomorrow morning should see a change. The plan is in place. Lean gains, leaning toward keto, with a 24 hour fast twice a week. Hitting it hard for three weeks, then off to visit dad at the end of January for a few days.
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86.7 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1158 kcal
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Fat: 94.43g | Prot: 68.74g | Carbs: 6.04g.
Breakfast: Salami, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Spectrum Organic Virgin Coconut Oil. more...
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Gaining 4.4 kg a Week
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