Weigh In record (no journal entry) for 26 December 2018
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53.1 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1701 kcal
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Fat: 76.76g | Prot: 108.22g | Carbs: 152.43g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Almonds , Bananas , Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Corn on the Cob, Red Delicious Apples, Avocados , Turkey Sandwich, Cheetos Crunchy Flamin' Hot, Avocados , Egg. more...
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Gaining 1.4 kg a Week
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