Weigh In record (no journal entry) for 26 December 2018
|
90.3 kg
Lost so far: 18.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
674 kcal
|
Fat: 20.62g | Prot: 31.76g | Carbs: 79.68g.
Breakfast: Quaker Oat So Simple Coconut Porridge. Lunch: Roasted Potato, Tesco Breaded Chunky Cod Fillets, Tesco Mixed Vegetables. more...
|
Losing 0.7 kg a Week
|
|
razor123ray's Weight History
|