Weigh In record (no journal entry) for 21 September 2012
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1274 kcal
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Fat: 94.60g | Prot: 50.00g | Carbs: 167.23g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Pepper or Hot Sauce, Red Delicious Apples, Pizza Soup. Dinner: Pepper or Hot Sauce, Spicy Peri Peri Houmous, Zucchini, 6 Thick Smoky Chipotle Chilli Sausages, Minced Garlic, Chestnut Mushrooms, Grilled Tomatoes, Sweet Red Peppers, Onions, Cooked Eggplant. Snacks/Other: Blackberry & Raspberry Corner, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2496 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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