Weigh In record (no journal entry) for 21 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2597 kcal
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Fat: 85.51g | Prot: 85.06g | Carbs: 262.44g.
Breakfast: Bacon, Soft White Roll, Hash Brown, Fresh Pork Sausage, Scrambled Egg, Baked Beans, 2% Fat Milk (Semi-Skimmed Milk), Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Lager, Twirl bar. more...
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3101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Driving - 50 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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