Weigh In record (no journal entry) for 25 December 2018
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1923 kcal
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Fat: 77.91g | Prot: 60.28g | Carbs: 244.91g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Poultry Gravy, Morrisons Thick Smoky Chipotle Chilli Sausage, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Not Added in Cooking), Jams and Preserves , Mashed Potato, Roasted Potato, Roasted Light Turkey Meat. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Tesco Free from Choco Mousse Dessert. more...
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Gaining 0.6 kg a Week
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