Weigh In record (no journal entry) for 22 December 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1315 kcal
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Fat: 44.68g | Prot: 49.33g | Carbs: 177.33g.
Breakfast: Strawberries. Lunch: Pepper or Hot Sauce, Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips, New Covent Garden Bubble and Squeak. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Red Peppers, Cooked Asparagus (from Fresh), Onions, Fried Egg with Fat, Roasted Potato, Morrisons Cumberland Sausages. Snacks/Other: Haribo Starmix, Pineapple , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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