Weigh In record (no journal entry) for 24 December 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1150 kcal
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Fat: 29.75g | Prot: 48.01g | Carbs: 169.20g.
Breakfast: Blueberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Bistro Style Salad, Walkers Prawn Cocktail Crisps (25g), New Covent Garden Bubble and Squeak. Dinner: Pepper or Hot Sauce, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Costa Coffee Cherry Bakewells, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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