Weigh In record (no journal entry) for 24 December 2018
|
90.5 kg
Lost so far: 18.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
800 kcal
|
Fat: 22.82g | Prot: 34.76g | Carbs: 101.68g.
Breakfast: Quaker Oat So Simple Coconut Porridge. Lunch: Roasted Potato, Tesco Mixed Vegetables, Tesco Breaded Chunky Cod Fillets. Dinner: Quaker Oat So Simple Coconut Porridge. more...
|
Losing 0.8 kg a Week
|
|
razor123ray's Weight History
|