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Oops here it goes wrong, not been great clearly but not been anywhere near as bad as its going to be over Christmas and boxing day. Hope you all have a fab Christmas 🤶
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87.5 kg
Lost so far: 21.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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978 kcal
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Fat: 37.54g | Prot: 37.23g | Carbs: 121.40g.
Breakfast: Pannetone (Italian-Style Sweetbread). Lunch: Vegetable Soup. Dinner: Cherry Tomatoes, Mixed Salad Greens, Tesco Blue Stilton, Apples, Rocket, Aldi Sweet Chilli Sauce. Snacks/Other: Costa Coffee Skinny Latte (Primo), Mars Celebrations Bounty, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 0.8 kg a Week
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