Weigh In record (no journal entry) for 20 September 2012
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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991 kcal
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Fat: 21.22g | Prot: 24.64g | Carbs: 181.04g.
Breakfast: Seedless Blackberry Jam, Bananas, Energy Bar, non-dairy creamer, Sugar in The Raw. Lunch: Deluxe Fruit Salad. Dinner: Dill Cucumber Pickles, Mini Pretzels, Grilled Cheese Sandwich. Snacks/Other: Honey Wheat Bread. more...
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2459 kcal
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Exercise:
Shopping - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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