Weigh In record (no journal entry) for 23 December 2018
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92.9 kg
Lost so far: 16.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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313 kcal
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Fat: 14.90g | Prot: 31.53g | Carbs: 9.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Iogo Plain Greek Yoghurt 0%. more...
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Losing 9.8 kg a Week
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tiredofgainingandlosing's Weight History
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