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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF up .2% and at upper range goal...
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70.8 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2018:
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1508 kcal
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Fat: 56.12g | Prot: 145.14g | Carbs: 109.94g.
Breakfast: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water. Dinner: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Chili Con Carne with Beans. Snacks/Other: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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