Weigh In record (no journal entry) for 20 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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2674 kcal
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Fat: 27.04g | Prot: 46.83g | Carbs: 373.34g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Lager, Soft Iced Yum Yum. more...
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2224 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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