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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF unchanged
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2018:
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1379 kcal
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Fat: 51.76g | Prot: 134.01g | Carbs: 98.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Meatballs, Grilled Cheese Sandwich. Dinner: Mahatma Jasmine Rice, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Arby's Zucchini Muffin. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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