Jasonschofield1's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

65.3 kg Lost so far: 3.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1713 kcal

Fat: 65.70g | Prot: 65.18g | Carbs: 210.25g. Breakfast: Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: By Sainsbury's Sausage Rolls, Warburtons Medium Sliced White Bread, Corned Beef, Crips Quavers, Belvita Breakfast Breakfast Biscuits. Dinner: Ritz Salted Crackers. more...

1968 kcal

Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jasonschofield1's Journal, 21 Dec 18

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Jasonschofield1's Weight History