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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down .2%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2018:
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1883 kcal
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Fat: 91.75g | Prot: 131.00g | Carbs: 134.25g.
Breakfast: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Private Selection Brioche Hot Dog Buns, Ball Park Beef Frank. Dinner: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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Losing 1.6 kg a Week
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