Weigh In record (no journal entry) for 20 December 2018
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1091 kcal
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Fat: 24.04g | Prot: 123.18g | Carbs: 97.17g.
Breakfast: Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats, Sugar, Grapefruit (Pink and Red). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast, Broccoli. more...
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Losing 0.8 kg a Week
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Kennyn27's Weight History
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