Weigh In record (no journal entry) for 20 December 2018
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1716 kcal
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Fat: 63.52g | Prot: 99.90g | Carbs: 186.20g.
Breakfast: Bizcocho de avena y cacao, Café, Hacendado Stevia, Alitey Bebida de Arroz. Lunch: Hacendado Yogur Natural de Cabra y Oveja, Salmón Cocinado, Crema de calabaza,ajo puerro y patata. Dinner: Valor Chocolate Puro sin Azúcar, Hacendado Natillas Chocolate sin Azúcares Añadidos, Semillas Secas de Chía, Blue Dragon Vinagre de Arroz, Hacendado Parrillada de Verduras Asadas con Patata, Noel Lacón Cortado a Mano, Caldo de Pollo. Snacks/Other: Berdé Tortitas de Maíz Sabor Chocolate Negro, Infusiones, Capuchino. more...
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1766 kcal
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Exercise:
Dance (fast step, aerobic) - 21 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andreaalvarezrodriguez80's Weight History
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