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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and in range... Lift Day!!!
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2018:
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1823 kcal
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Fat: 57.13g | Prot: 154.79g | Carbs: 184.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Shrimp, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Marie's White Balsamic Shallot Vinaigrette, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice. Snacks/Other: Claxton Old Fashioned Fruit Cake, Premier Nutrition High Protein Shake - Chocolate, Great Value Sour Cream & Onion Potato Chips. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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