Siegels's Journal, 19 Dec 18

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better.

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1448 kcal

Fat: 41.65g | Prot: 93.83g | Carbs: 206.54g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Bean Soup (Home Recipe), Waldorf Salad. Dinner: Broccoli, Beef Brisket. Snacks/Other: Pears, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...

2226 kcal

Exercise: Elliptical - 41 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Dec 18

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Siegels's Weight History