Weigh In record (no journal entry) for 19 December 2018
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91.1 kg
Lost so far: 18.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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999 kcal
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Fat: 15.90g | Prot: 57.90g | Carbs: 151.00g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Morrisons NuMe Sweet & Sour Chicken & Rice. Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. more...
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Losing 0.7 kg a Week
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razor123ray's Weight History
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