Weigh In record (no journal entry) for 19 December 2018
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1677 kcal
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Fat: 43.21g | Prot: 73.15g | Carbs: 255.01g.
Breakfast: Oatmeal, Baked Apple, Custard, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Garbanzo Bombay Firecracker, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Carrots, Cucumber (Peeled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dolmio Tomato & Garlic Pasta Sauce, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Lemon Curd. more...
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Gaining 3.2 kg a Week
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