Weigh In record (no journal entry) for 20 December 2018
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88.0 kg
Lost so far: 21.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1173 kcal
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Fat: 42.85g | Prot: 58.22g | Carbs: 136.31g.
Lunch: Cranberries, Brownie without Icing, Sainsbury's Mixed Vegetables, Beef Stew Meat, White Bread. Dinner: Branston Pickle, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. Snacks/Other: Clementines, Tesco Low Calorie Sweetner, Coffee with Milk. more...
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2368 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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handscombe's Weight History
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