Weigh In record (no journal entry) for 18 December 2018
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52.4 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1601 kcal
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Fat: 59.54g | Prot: 115.17g | Carbs: 145.94g.
Breakfast: Cheetos Crunchy Flamin' Hot, Best Choice American Cheese Singles, Deli Sliced Ham, White Bread, Egg. Lunch: Nestle Crunch Candy Bars (Fun Size), Tortilla Corn Chips, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mars Milky Way (Minis). more...
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Losing 1.6 kg a Week
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