Weigh In record (no journal entry) for 19 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2840 kcal
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Fat: 52.04g | Prot: 86.26g | Carbs: 408.27g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Frozen Yoghurt, Rice Time Medium Curry. Snacks/Other: Multigrain Bread, Twirl bar, Mini Babybel Light Original, Mini Babybel Light Original, Oat Bran, Soft Iced Yum Yum, Lager. more...
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2959 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 40 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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