Siegels's Journal, 18 Dec 18

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😒😳

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1320 kcal

Fat: 40.81g | Prot: 136.00g | Carbs: 104.78g. Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pickles. more...

2172 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 7.6 kg a Week

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When I clicked "Support" (heart) it gave me a "404 Bad Request" error page.

18 Dec 18 by member: TomLong


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Siegels's Journal, 18 Dec 18

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Siegels's Weight History